“The energy in the room is contagious, and you can't help but feel excited to be a part of it. The instructors make a point to introduce themselves and get to know each individual in the class, making you feel like you are part of a community rather than just another face in the crowd. They take the time to understand your fitness goals and any limitations you may have, ensuring that you feel comfortable and supported throughout the training. The atmosphere in a friendly and welcoming class is one of inclusivity and encouragement. Everyone is there to better themselves, and there is no judgment or competition”